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Benefits of Coconut Oil

Benefits of Coconut Oil

Coconut oil is the new superfoods with benefits that its fatty acids bring to not only overall health but also weight loss. It contains one of the highest percentages – over 90% in fact – of saturated fat which was seen as the culprit for a host of health maladies such as heart attacks. In the past, saturated fat is thought to increase LDL cholesterol that blocks arteries to eventually cause heart disease. This however is theory only – source – and not proven even though health educators have been repeating it for over 30 years. Coconut Oil Is A…

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Raspberry Ketone Superfood To Lose Weight

Raspberry Ketone Superfood To Lose Weight

While the concept of superfoods is relatively new, most people are already familiar with it; it refers to food items which have an unusually high nutritional content in them. Many are arguing that raspberries should be classified as superfoods due to their high concentration of ketone, a powerful enzyme that contributes to increasing your metabolism and helping your body destroy fat cells. Needless to say, numerous weight loss products have already been manufactured based on the ketone found in raspberries, and arguably the best one of them is the aptly-named Raspberry Ketones. It comes in bottles which contain 120 capsules,…

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Green Coffee Extract Weight Loss

Green Coffee Extract Weight Loss

Recent case studies have shown the link between green unroasted coffee beans and weight loss where overweight people lost a significant portion of their weight over 22 weeks when they took green coffee bean extract pills. The results are impressive as participants not only lost an average of 17 pounds or about 10 percent of their body weight but also saw a reduction of 16 percent body fat. No one changed their eating habits or exercise regime during that time, where each person on average, consumed about 2,400 calories and burned 400 calories which by right, would not have resulted…

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Protein Shakes Could Do More Harm Than Good

Protein Shakes Could Do More Harm Than Good

One of the biggest problems people have with losing weight is not being able to strike the perfect balance in their nutrition. Not only can you consume a limited amount of calories, but you also have to make sure that your body gets all the nutrients it needs. In other words, you can’t eat much, and whatever you eat has to contain enough nutrients to allow your body to function properly. On top of everything, you also need to try and make it so that the foods you eat are still tasty; after all, one of the greatest joys in…

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Yoga For Weight Loss

Yoga For Weight Loss

How Relaxing With Yoga Can Help with Weight Loss Most of us know the art of yoga as being that workout where you are asked to place your body in the most seemingly-uncomfortable positions imaginable. For those who do not know what yoga is about, it can look like a very silly practice… however, it has tremendous benefits for both the body and the mind. What’s more, these benefits can actually help you to lose weight much faster than before, and here is a look as to why using yoga for weight loss is in your best interest. The Effects…

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Weight Loss Success Stories

Weight Loss Success Stories

When you start your journey on a weight loss program, you are as motivated as you could ever be to go through with it and turn your life around for the best, having heard all the weight loss success stories and whatnot. However, as the days go by you are having a harder time adhering to all the rules the program has you following, which is quite understandable seeing as how changing the habits you have upheld for years doesn’t come easy. One day, you come home tired and feel like you deserve a little reward for making all those…

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