Antioxidant Fruits To Boost Body Immunity System

Fruits give us many health benefits and are always recommended to be a big part of our diet. Different fruits have different types of vitamins and minerals that are essential to provide nutrients for our bodies. Some fruits have received extra attention in this area with experts proclaiming their antioxidant properties as being especially important and beneficial to our overall health and in the protection against deadly diseases such as cancer.

Here are some fruits that are known to have higher antioxidant benefits.

Pomegranate
Quite uncommonly eaten as a fruit but more as a juice, pomegranates contain over 600 white and deep red seeds. Grown in the Mediterranean region, pomegranate juice may contain up to 3 times the amount of antioxidants in green tea and red wine.

Kiwi
These come in many varieties and can be golden or green. Grown in temperate regions with warm summers, Kiwis are rich in vitamin C with a single Kiwi fruit providing more than the normal daily adult requirement.

Mangosteen
A tropical fruit, this sweet and sour purple-brown fruit is grown in hot climate and is common in South-East Asia where they are commonly eaten as a fruit to “cool” the body especially after eating durians – a “heaty” fruit. Its rind contains xanthones that neutralize free radicals.

Goji
Also known as wolfberry, this berry is found in China, Mongolia and the Himalayas in Tibet and is currently enjoying a popularity surge in health food. Goji berries can be eaten in a variety of ways including in juice form but they are commonly used in Chinese herbal broths. Containing carotenoids, these antioxidants protect the retina of the eye.

Cranberry
These tiny berries measuring 6mm–18mm turn deep red when ripe and are grown in the US and Canada as a commercial crop. Cranberries are touted as being good for preventing or treating urinary tract infections.

Avocado
Grown in the Central and South America, avocados contain high levels of healthy monosaturated fat which are linked to a reduced risk in cancer, heart disease and diabetes.

Noni
Also known as cheese fruit, this uncommon fruit is native to South-East Asia but is also grown in India and the Pacific Islands. It is a oval-shaped, prickly fruit that is said to help reduce high blood pressure and brings about arthritis pain relief as it contains high levels of antioxidants.

Seabuckthorn
Native to Europe and Asia, seabuckthorn is also known as seaberry that are soft, juicy orange berries about 6mm-9mm in diameter. These are rich in vitamin C and boost the body’s immune system.

Blueberry
These dark blue berries grow natively in Australia, New Zealand and South America that are commonly used in confectionery and desserts. Blueberries are plentiful in antioxidants that improve vision, brain function and help with anti-aging.

Acai
Grown in South American forests, this uncommon dark blue berry is about the size of a grape and is touted to have twice the amount of antioxidants found in blueberries as well as omega fatty acids, protein and fibre.

Although these fruits bring many benefits, they should be consumed in moderation as with everything. Having a variety of foods is important so that our body can benefit from nutrients from a wide source. Also, some of these fruits are not readily available and do not taste good. Commercially available juices made from these fruits may be diluted with water and sugar, making them less effective than we would like. So, there is a risk of consuming an excessive amount of calories from these juices that can result in an accumulation of unwanted fats.

See also: red wine resveratrol extract supplements
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