Appetite Suppression – 5 Tips To Suppress Appetite Safely And Lose Weight
Weight loss starts with appetite suppression – the suppression of food craving. People who are unable to control their hunger pangs find it difficult to shed off pounds right away. For this reason, experts have agreed upon a brief list of recommendations to help people curb their cravings and practice safe appetite suppression.
The most effective way to suppress appetite and cut down on your food craving and peel off unwanted pounds is to avoid eating food two to three hours before going to bed. To eat more than three hours before you go to bed only serves to enhance and eventually surrender to your food craving. Once this happens, you derail your chances of losing weight effectively. Eating sooner than two hours prior to bedtime is not a good option either since you will not be able to use up your calories. If you wish to add some bulk to your frame, you may beef up your pre-bedtime diet with protein.
Research points out that activities which do not require too much thinking like watching television, enhance boredom. When a person is bored and not doing any physical activity, his mind is diverted to food. Therefore, you have to be busy to avoid getting bored. See to it that activities like reading, playing games, walking, fixing your closet, and talking to your family and friends keep you occupied. You can do any activity that you want provided that your brain is stimulated in the process. That way, your mind does not stray back to thoughts of food and you can suppress appetite and avoid giving in to food urges.
A great way of appetite suppression is stated in this familiar dictum: Eat your breakfast like a king and your dinner like a beggar. Make sure you have a full breakfast in the morning. One of the reasons why people suffer from hunger pangs is because they skip breakfast. In the evening, have a light meal. That way, you wake up in the morning very hungry and wanting to eat a full nice breakfast.
Eating food in small frequent feedings is said to be the secret in combating food craving. Experts such as fitness trainers recommend eating healthy meals in small servings every two to three hours. Your frequent meals should consist of fruit and vegetables. By eating frequently, you are able to suppress your food cravings, and at the same time raise your metabolism rate and energy levels. This also serves as an additional motivation to suppress appetite because there is less chance for you to get hungry.
At night, your meal should consist of protein and high-fibre foods. There are numerous recipes that you can try to make your fruits, vegetables, beans, salads and similar food items both delectable and healthy. Carbohydrates, proteins, and fibre will sate your appetite and keep you from having food cravings late at night.
As you can see, to suppress appetite does not mean an unhealthy practice to lose weight. Done correctly, appetite suppression greatly enhances your chances of success in effective weight loss.
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