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	<title>How To Lose Weight - Health Tips &#187; sleep apnea</title>
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		<title>How To Sleep Better</title>
		<link>http://healthtips360.com/how-to-sleep-better/56</link>
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		<pubDate>Thu, 25 Sep 2008 05:23:53 +0000</pubDate>
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				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[sleep apnea]]></category>

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		<description><![CDATA[Given that we spend up to a third of our lives sleeping, we should ensure that we get a good night&#8217;s sleep by keeping good sleep habits. Those who don&#8217;t sleep well end up yawning during the day, being unable to concentrate on work or tasks at hand because the mind isn&#8217;t alert. More people suffer from insomnia, and other sleep problems than is reported because many are not aware that they are suffering from them. Sleep disorders are under-diagnosed because there is a lack of awareness. While sleep disorders are caused by occupational hazards such as those who work shifts, sleep apnia and insomnia can affect just about anyone. Common symptoms of sleep apena are snoring and feeling sleepy throughout the day. Here are some tips on : Keep regular sleep hours by going to bed and waking up at the same time everyday Exercise regularly Sleep at a comfortable room temperature Keep the bedroom quiet when sleeping Keep the bedroom dark enough to induce sleep Take a hot shower before bed What are some things that can prevent you from having a restful night&#8217;s sleep? Here are things that you should NOT do: Exercise just before going to [...]]]></description>
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