If you’re worried about over-eating this Christmas, here are some tips to help with the quickest ways to lose weight that’ll help you deal with the impending feasting. The good news that it’s easy to keep an eye for your weight because it’s not the turkey that’s going to make you fat. It’s the stuffing, the trimmings, the gravy, cookies and cake.

Turkey is in fact, a very healthy meat especially if you eat the breast meat. Removing skin makes turkey meat the most fat-free meat you can find. It’s also packed with protein and a good dose of important vitamins and minerals.

According to the US Department Of Agriculture’s research, skinless dark turkey meat has less protein and more fat and calories that skinless breast meat. Still, it’s a pretty good meat choice as it has about the same fat as skinless chicken breast meat and way less fat than ground beef.

If you like skin on your turkey, then the calorie count goes up by 10 percent. For dark meat, the fat amount goes up by nearly 65 percent and more than 300 percent for breast meat.

However, even with skin, breast meat has fewer calories and less fat than dark skin meat without skin. Dark meat with skin has similar fat amount and more a few more calories compared to lean ground beef but it has more protein and less saturated fat.

The vitamins and minerals found in turkey meat include easily absorbed iron, niacin which is useful for increasing good cholesterol levels, selenium which has antioxidant properties, zinc which is good for the immune systems and wound-healing, and vitamin B6 which is important for the immune system.

As can be seen, turkey is a great healthy meat choice.

The reason why turkey meat is so good is because turkeys do a lot of standing and walking. This slow, steady exercise burns fat with the oxygen stored in a red protein that makes up the meat. This red protein is found less in breast meat which is why breast meat is white.

For the small portion of fat found in the thighs and legs of turkey, you can simply pull off the fat that is usually deposited just under the skin. This would not be possible with beef as the fat is often found marbled with the meat.

This is a copyright health and fitness article from HealthTips360.com

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