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Nomophobia: What are the symptoms of mobile phone addiction?

Nomophobia: What are the symptoms of mobile phone addiction?

In the past decade, . has been used Mobile phones have grown exponentiallyEspecially since the arrival smart phones. Moreover, these things have become essential things in our daily life in All the places: work, leisure, social, etc. This has led to the development of many people Dependency and addiction problems. This is what is known as nomophobia.

The term nomophobia comes from the English language “phobia of not using a mobile phone” It means the irrational fear of being without our cell phones. It may seem like a rare disorder, but it’s 2019 YouGov in real time The study found that 44% of the people surveyed – All of them from the UK – suffered from Worrying if they don’t hold your mobile phone.

What are the symptoms of a phobia?

A little bit of the symptoms Which reveals, according to the European Institute, whether a person is addicted to his mobile phone as follows:

  • Someone who uses the phone when they are alone
  • Feel anxious or upset when you can’t reach your mobile device
  • Phone use interferes with functionality
  • Tries to limit the number of hours spent on mobile but quickly fails to continue
  • At night he wakes up to check the phone

What are the causes of this addiction?

Behind every addiction there are a number of causes. In the case of nomophobia, they go from Low self-esteem through difficulties in developing social relationships. These are the main factors, because they lead to a search for absolute approval from others, which Many people find it through social networks.

Role dopamine It is also very important in this regard. It is a chemical secreted by the brain when confronted with it Attitudes that are rewarding. One of the problems with addiction lies in this process: usually Receiving that “dose” of dopamine Every time you check the phone, in a phobia.

Although it is true that anyone can suffer from phobias, it is more common among teenagers Between 14 and 16 years old.

And how can it be treated?

Already there treatment centers Which offers digital detoxification programs, as well as types of treatment to eliminate this type of addiction, which can lead to diseases such as stress or depression.

One of the most famous inventions in this field is light phonebut her company described it as ‘Totally smart phone’. It is a device designed like a smartphone, but only allows you to Make calls and set the time.



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